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Self-Paced Online

Mindfulness Practices for Stress Management & to Achieve Life Balance

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Date Published

April 21, 2021

Publisher

Bucks County Bar Association

Subjects

Wellness

Questions

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Summary

Courtney will explain what Mindfulness is and lead the group in various mindfulness practices derived from the MBSR Program developed by Jon Kabat-Zinn. The program will consist of experiential and didactic components, as well as optional group discussion/sharing. Courtney will guide attendees in a formal seated meditation, we will practice mindful eating with a snack, and she will offer handouts and resources to support their home practice.

There will be an optional mindful eating practice and if attendees are interested in participating, they should have two of the same snack at hand for the end of the program. It can be two raisins, two pieces of chocolate, apple slices, chips, and so on. Really any snack of choice will do!

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Presenters

Courtney Schulnick, Esq.
Courtney Schulnick Mindfulness; litigator at Marshall Dennehey


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Program Titles and Supporting Materials

This program contains the following components:

Handout
Video Presentation
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Credit

If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). If electing credit for this program, registrants in jurisdictions not listed below will receive a Certificate of Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant completing all the requirements of the program as determined by the selected accreditation authority.

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How to Attend

Join the self-paced program from your office, home, or hotel room using a computer and high speed internet connection. You may start and stop the program at your convenience, continue where you left off, and review supporting materials as often as you like. Please note: Internet Explorer is no longer a supported browser. We recommend using Google Chrome, Mozilla Firefox or Safari for best results.

Technical Requirements
You may access this course on a computer or mobile device with high speed internet (iPhones require iOS 10 or higher). Recommended browsers are Google Chrome or Mozilla Firefox.

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