Changing Your Mind About Stress
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October 9, 2020
Bucks County Bar Association
Chronic stress comes with the territory of practicing law. Unmanaged, that can have serious health consequences. In this program, you will learn techniques to manage stress & change your response to it. Because meditation changes for the better the way our minds, bodies, & emotions respond to stress, it is the cornerstone of the program. You will have the opportunity to learn & practice basic relaxation & meditation techniques. Easy lifestyle changes to mitigate stress will also be covered. Mediation has been shown to reduce anxiety, depression, & other stress-related issues. It improves our sense of well-being & can deliver professional benefits such as improved efficiency & concentration, better listening & communication skills, improved conflict resolution skills, & improves relationships & fosters compassion for ourselves & others.Expand summary
Program Titles and Supporting Materials
This program contains the following components:
If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). If electing credit for this program, registrants in jurisdictions not listed below will receive a Certificate of Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant completing all the requirements of the program as determined by the selected accreditation authority.
How to Attend
Join the self-paced program from your office, home, or hotel room using a computer and high speed internet connection. You may start and stop the program at your convenience, continue where you left off, and review supporting materials as often as you like. Please note: Internet Explorer is no longer a supported browser. We recommend using Google Chrome, Mozilla Firefox or Safari for best results.
You may access this course on a computer or mobile device with high speed internet (iPhones require iOS 10 or higher). Recommended browsers are Google Chrome or Mozilla Firefox.